Strength and Grace of Vinyasa

The Strength and Grace of Vinyasa


This workshop will show you the real strength and grace that can come from the vinyasa. The vinyasas are simply movements that are linked with breaths and are used as the transitions between the asanas or postures. We will discuss the importance of vinyasa and work through the difficult transitions in the sun salutations and how they can  lead you to a strong seated series. In part 1 of this series we will be covering the vinyasas from the standing series series.


 The Strength and Grace of Vinyasa- Part 2:


In part 2 of this series we will be covering the vinyasa sequences of the seated series. It is in these specific transitions where ashtanga gets its reputation of creating powerful practitioners. Learning to lift up and jump back can be a hard journey, but what you learn along the way will lift you up and inspire you in both practice and life.  


Date: May 20, 2023
Time: 11:00 AM to 4:00 PM
Location: Main Shala
Spaces Left: 9 Capacity: 16
Event Price: $80.00

Registration is closed for this event.